My Wellness Journey
After spending 20 years working as a high school teacher and a school administrator, I 'retired' to pursue a career in the wellness industry. I am a 200-hour RYT (Registered Yoga Teacher) accredited through Yoga Alliance. I am also a Certified Health & Wellness Coach and received my training & certification from the Wellcoaches School of Health & Wellness Coaching, the gold standard in the industry.
I instruct yoga classes at a studio in the Chicago suburbs, work with private clients in their homes, provide onsite yoga classes to corporate employees, and provide yoga lessons to school faculty and sports teams.
My coaching work is done over a period of time so that clients learn how to make lasting behavioral changes that are sustainable and realistic. I work with private clients individually, in group coaching class settings, and present wellness seminars and offer lunch and learn opportunities to a variety of organizations.