Erini Yoga & Wellness, Ltd.

Find Peace Within 

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like.  Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can feel better and live better!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: deprived, restricted, overwhelmed or guilty!

New Year, Now YOU!

My coaching program is for you if you want to:

🔸achieve your health and wellness goals like losing weight, implementing exercise, getting better sleep 

🔸learn how to make lasting changes (No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?)

🔸reduce stress

🔸have more energy 

🔸feel younger

During my New Year, Now YOU! program you will discover:

🔸Your personalized plan for success

🔸Why it’s not just about what you eat

🔸Common causes of cravings and how to tame them

🔸How stress and sleep issues can be sabotaging your goals

🔸Time-saving menu planning tips and healthy recipes

🔸How to simplify portion control and not feel deprived

🔸How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

🔸And MUCH more!

3 month coaching program modules

Creating Mindset and Habits for Powerful Results     |    Supercharged Goal Setting     |    Why Diets Don’t Work     |

Fueling Your Body    |    Why It’s Not Just About Diet & Exercise    |    Stress Management and Self Care

6 month coaching program modules (includes all of the 3 month modules)

Exercise - Strategies to Maximize Success    |    Menu Planning for Success    |    Portion Control & Mindful Eating    | Deciphering Food Labels    |    Understanding and Conquering Cravings    |    Simple Ways to Improve Energy