You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can feel better and live better!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: deprived, restricted, overwhelmed or guilty!
New Year, Now YOU!
My coaching program is for you if you want to:
🔸achieve your health and wellness goals like losing weight, implementing exercise, getting better sleep
🔸learn how to make lasting changes (No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?)
🔸have more energy
During my New Year, Now YOU! program you will discover:
🔸Your personalized plan for success
🔸Why it’s not just about what you eat
🔸Common causes of cravings and how to tame them
🔸How stress and sleep issues can be sabotaging your goals
🔸Time-saving menu planning tips and healthy recipes
🔸How to simplify portion control and not feel deprived
🔸How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
🔸And MUCH more!
3 month coaching program modules
Creating Mindset and Habits for Powerful Results | Supercharged Goal Setting | Why Diets Don’t Work |
Fueling Your Body | Why It’s Not Just About Diet & Exercise | Stress Management and Self Care
6 month coaching program modules (includes all of the 3 month modules)
Exercise - Strategies to Maximize Success | Menu Planning for Success | Portion Control & Mindful Eating | Deciphering Food Labels | Understanding and Conquering Cravings | Simple Ways to Improve Energy