Wellness Seminars & Presentations
Lunch and learn, training & presentations
I offer single session training, presentations, and lunch and learn seminars to organizations, community groups, and professional associations on a variety of wellness topics. Presentations are informative, practical, and interactive and can be tailored to your specific needs. I offer sessions on chair yoga, breath work, mindfulness and meditation, goal setting, positive psychology, growth mindset, and employee wellness.
Ongoing or multi-session trainings are also available upon request.