Private Yoga Instruction
One on one, personalized yoga lesson.
I provide you with a personalized yoga lesson, specifically designed for your needs right in the comfort of your own home. Each session will include a physical practice, practice in breathing techniques, and in mindfulness. No experience is necessary. I meet you exactly where you are.
Small Group Yoga Instruction
Yoga instruction for small groups
I will provide your small group with yoga instruction that is customized based on the participants in the comfort of your home or office. Perfect for a gathering of a group of friends, family members, or colleagues. Each session will include a physical practice, practice in breathing and in mindfulness techniques. I provide all the equipment - yoga mats, blocks, and straps. All you need to provide is the space.
Corporate, School, Non-Profit Organization Yoga
On site personalized yoga class for organizations, teams, and companies.
I will provide your business, school faculty, community group, or sports team with a yoga practice, guide you in learning breathing and mindfulness techniques, and introduce you to other stress reducing modalities. This private class option is a great way for members of a business / organization to come together to practice wellness, reduce stress and improve productivity and performance. Sports teams looking to incorporate yoga into their conditioning as a method of cross training and to reduce injuries benefit greatly from a regular yoga practice. I provide all the equipment - yoga mats, blocks, and straps. All you need to provide is the space.