Resolution R.E.S.E.T. is a 4 week self-paced health program to help you hit the 'RESET' button on your health & wellness by eating healthy, nutritious meals. In addition, you'll get unconditional support, encouragement, and accountability from me, a certified health & wellness coach.
So what is "clean eating?" It's eating real, whole foods as often as possible. It's eating food that your body can use to nourish itself for optimum health. In 4 weeks, you will learn valuable information about nutrition and how simple it is to eat clean so you can improve your energy, sleep, and save time.
During the 4 week program you will receive:
- A weekly educational lesson with fundamental information about nutrition & clean eating principles
- Weekly meal plans with recipes for breakfast, lunch, dinner and two snacks provided for you each day of the program
- Weekly emails of support and encouragement from me
- Weekly "Comfort Zone to Challenge" activities to stretch your mindset and experience growth
- Lifetime access to the meal plans and educational lessons (once I send you the information, it is yours to keep for life!)
- Membership in a private Facebook accountability group for extra assistance from me & others seeking support
What Past Resolution R.E.S.E.T. Participants Have to Say:
“I broke the plateau barrier today. Down 3 pounds! Loukia, I couldn’t do it without your motivation! Thank you and your R.E.S.E.T. program.” ~Marsha S.
“I’m sleeping much better and because of that I’m eating better. I’ve lost weight for the first time in years which wasn’t even a goal at this time. We’ve had a lot of stress the last few weeks and changes at work are making that even more stressful. But, I have tools now to deal with them and they are not as daunting. I feel better for the first time in a long time.” ~Susie M.
“This has really been a great reset for me…I had been wanting to clean up my eating habits, but didn’t know where to begin. Your weekly approach with menus, lessons & challenges made it very achievable. The best part has been my improved GI health! Thank you, Loukia, for giving me these tools!!” ~Sue B.
“Lots of new recipes have been great, and I really feel much better. This really has been a reset for me and the motivation I needed to stop eating trash! Thank you.” ~Stephanie W.